Polycystic ovary syndrome (PCOS) is a condition in which women start producing higher than normal of male hormone (Testosterone) it is caused by a combination of hereditary as well as environmental factors. Stress has been very commonly linked to the development of PCOS,in extreme cases PCOS can lead to infertility.
Yoga play significant role in the prevention and management of PCOS. Yoga poses help to stretch the pelvic area in order to stimulate the ovaries and pranayama as well as meditation soothe the mind. The soothing and calming effect of yoga helps to alleviate stress and reduce the levels of stress hormones in the body, it is necessary to relax the mind in order to keep cortisol levels under control. Here are the 5 yoga posture and breathing for prevention and management of PCOS.
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