THERAPEUTIC YOGA Is the practice of applying the AYURVEDA, ASANAS and PRANAYAM of Yoga. As well as research-based Anatomy to optimize “THE ART OF YOGA WELLNESS” for the individual. Therapeutic Yoga uses Yoga postures, breathing exercises, and guided imagery meditation to improve mental and physical health. The holistic approach of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements of physical therapy.
“Therapeutic yoga” is the yoga that applies yogic principles and methods to heal various human ailments. It is a Blend of restorative yoga, gentle yoga, breath, meditation and chakra stimulation. Therapeutic yoga is Preventive as well as restorative.