My core

Tapas My Core Classes:

“Tapas My Core classes” focus on building core strength through a series of dynamic asanas that engage and challenge the abdominal muscles. Each session combines traditional yoga postures with core-specific exercises, emphasizing breath control and mindful movements. Through consistent practice, students cultivate physical endurance and mental resilience, embodying the spirit of tapas. The classes cater to all levels, offering modifications and progressions to ensure everyone can participate and benefit. By igniting the inner fire, practitioners not only enhance their physical core stability but also foster a deeper connection to their inner strength and determination. Join us to transform your practice, fortify your body, and kindle the flame of tapas within.