What is Hatha Yoga? Hatha yoga is a combination of “HA” which means “sun” and “THA” which means “moon”. This refers to the balance of the active, hot, sun and the tranquil, cool, moon within all of us. Hatha yoga is a way of creating balance in our body, mind and soul...
THERAPEUTIC YOGA Is the practice of applying the AYURVEDA, ASANAS and PRANAYAM of Yoga. As well as research-based Anatomy to optimize “THE ART OF YOGA WELLNESS” for the individual. Therapeutic Yoga uses Yoga postures, breathing exercises, and guided imagery meditation to improve mental and physical health. The holistic approach of...
Poor postures and bad habits in movement place undue of pressure on the spine. The resulting muscular tension is a frequent cause of back pain, which may also radiate to other areas of the body, such as the neck, arms and legs. That’s why each Yoga posture generally involves...
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Increases their confidence and positive self-image. Helps reduce Attention deficit hyperactivity disorder (ADHD). Improves Coordination & Balance. Manages stress through breathing, awareness, meditation and healthy movement. Improves concentration. Grows Confidence. Promotes a Healthy Body. Improves Concentration. Helps your child to grow healthier physically and mentally.