PAWANMUKTASANA OR WIND RELEASING
POSE – HOW TO DO PAWANMUKTASANA-
a) Lie flat on your back and breathe normally.
b) Place your hand on either side or underneath your hips palms facing
c) As you exhale, bring your knees towards your chest and press your
thighs toward the abdomen, Hold your hands around your legs like you
are hugging your knees.
d) Hold this posture while you breathe normally. Every time you exhale,
make sure you tighten the grip of the hands on the knee and increase the
pressure on your abdomen.
e) Exhale and release the pose
HEALTH BENEFITS OF PAWANMUKTASANA-
Pawanmuktasana cures gastric problems acidity problems, indigestion,
Improve the abdominal organs strengthens the digestive system, purifies
impure air, helps in diabetes, and high blood pressure. It is a superlative
asana for women who are facing uterus problems.
Useful asana for sciatica, back pain, and prolapsed disc and to remove
unwanted abdominal fat.
PRECAUTIONS – Must be avoided in case of recent abdominal surgery, hernia or piles and during Pregnancy