Sun Salutation (Surya namaskar)
Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. it revitalises our body and refreshes our mind, leaves you feeling energetic The sun salutation is a series of flexion and extension postures that are coordinated with each nasal inhale and exhale.
12- Health Benefits of Sun Salutation —
1- Helps lose weight
2- Improves digestion
3- Helps strengthen muscles and joints
4- Ensures a better functioning digestive system
5- Tones the nervous system
6- Improves lungs function
7- Improves kidney function
8- Corrects hormonal imbalance
9- Helps cope with insomnia
10- Brings down blood sugar level
11- Keeps anxiety at bay
12- Promotes Elasticity
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