What is Mat Pilates and how does it work ? Mat Pilates is the most popular and accessible type of Pilates not only in the field of fitness, but also in rehabilitation. That can be found pretty much at every yoga studio nowadays. Because Pilates can be modified to...
Power Yoga is an intensive and up-beat style of yoga that promotes strength and cardiovascular health. Unlike other yoga styles, Power yoga is fast-paced and focused on increasing heart-rate to burn calories, improve circulation, and build muscle. The effects of Power yoga last after the session by increasing the...
Swing yoga is a therapeutic part of yoga… It helps relief joint and muscle stiffness. By alleviating muscular tension and increasing the flexibility of the joints so you can enjoy the stretching and the strengthening of your body. Swing yoga or Aerial yoga also known as Anti-gravity yoga, is...
What is Ashtang Vinyasa? Ashtang Vinyasa is a system of progressive series of yoga postures that produce an intense inner body heat with sweating to purify and detoxify our tissues, muscles and organs. The result is better circulation, a lighter and stronger body, and calm, relaxed mind This relatively-modern...
What is Hatha Yoga? Hatha yoga is a combination of “HA” which means “sun” and “THA” which means “moon”. This refers to the balance of the active, hot, sun and the tranquil, cool, moon within all of us. Hatha yoga is a way of creating balance in our body, mind and soul...