Therapeutic Yoga
The moment we hear ‘Therapeutic Yoga’, what usually comes to our mind is… I don’t have any health issues so I don’t need it! Why I will join therapeutic yoga?
But the fact is that therapeutic yoga is one of the greatest yoga styles.
“Therapeutic yoga” is the yoga that applies yogic principles and methods to heal various human ailments. It is a blend of restorative yoga, gentle yoga, breath, meditation and chakra stimulation. Therapeutic yoga is preventive as well as restorative. It is among the most effective complementary therapies for various illnesses and diseases.
Therapeutic yoga is for everyone who wants to relax, de-stress or just feel good. While our body gets a great, gentle, yet deep stretch. Many people think they should never go to a regular yoga class thinking they can’t do yoga because they’re too tight, too big, or have too many health issues like knee pain, back pain, diabetes, anxiety, arthritis, obesity, but they can do therapeutic yoga. When you look around in the class you will find “everyone” here, with different body types, ages, and skill levels. Therapeutic yoga focuses on specific and individual needs. It actively works on ways to heal and improve the conditions, illness or injury. Therapeutic yoga is more target-specific and works towards healing that particular ailment.
Here is the list of diseases which we can prevent by therapeutic yoga :
- Depression
- Slip disc
- Stress
- Diabetes
- Anxiety Arthritis
- Back pain
- Knee pain
- Obesity
- Asthma
- Thyroid problem
- Motion sickness
- Eating disorder
- Frozen shoulder
- High blood pressure
- Low blood pressure
- Migraines
- Carpal Tunnel Syndrome
- Sciatica pain
- Insomnia
- Menstrual disorders
- Infertility
- Osteoporosis
- PCOS
- COPD
- Glaucoma
- Vertigo