What is Ashtang Vinyasa?
Ashtang Vinyasa is a system of progressive series of yoga postures that produce an intense inner body heat with sweating to purify and detoxify our tissues, muscles and organs. The result is better circulation, a lighter and stronger body, and calm, relaxed mind
This relatively-modern yoga style was popularised by K. Pattabhi Jois who was the student of the legendary Sri T. Krishnamacharya who invented this style in the 20th century.
While Ashthang Vinyasa classes are appropriate for every level of fitness, intermediate yoga practitioners will be able to benefit most from the fluid Asana transition which seamlessly links body, breath, and movement allowing the yogis to improve their techniques and challenge themselves.