Poor postures and bad habits in movement place undue of pressure on the spine. The resulting muscular tension is a frequent cause of back pain, which may also radiate to other areas of the body, such as the neck, arms and legs. That’s why each Yoga posture generally involves some part of the spine in the exercise. Those exercises that include a gentle twist of the spine specifically relax the deep layers of muscles in the back and the neck. These muscles connect the individual vertebra along the spine and are very much inclined to hold tension. As these muscles are oblique, they receive immense benefits from gentle twisting of yoga asanas.
Regular practice of Yoga asanas reduces the symptoms of spine and joint problems after just a few days. The necessary range of movement to maintain proper health of muscles, ligaments, cartilage and joint capsules, which is essential for their function. The Yoga exercises also enhance the production of joint fluid from the inner layer of the joint capsule, thereby nourishing the joint. Cartilage, discs and menisci all require balanced movement to preserve flexibility and mobility.
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May
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